This is what I do, obviously there are other ways.
I give milk feeds on demand and food meals at my normal meal times. The exception for this is her dinner which I give after a milk feed at 6 because we eat dinner after she has gone to bed.
If Baby M is hungry at a meal time I give her a milk feed before food. This helps prevent her getting frustrated and allows her to spend more time exploring the food
She has her main meal at lunchtime with a lighter meal before bed. I was advised to do this by another mum who found too big a meal in the evening affected her child's sleep.
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